Join Katie for a hands-on experience to refine alignment and build strength.
Refine and Align your practice in this 2-hour interactive, public-facing, movement-based workshop designed to improve understanding of the foundational mechanics/alignment/objectives of all of the poses and exercises you can experience at HYF. This workshop will explore Equal Standing Position – as well as our “universal concepts” of joint-stacking, ground-to-rebound, equal-simultaneous-50/50, and time-under-tension – and how we can apply all of them to our yoga and pilates practices for improved stability, strength and healthful movement.
Reviews
“I absolutely loved the Posture and Plank workshop! As someone who’s only been practicing for about six months, it felt so good to slow down, revisit the basics, and actually understand how everything is supposed to feel with postures. Katie was amazing — warm, encouraging, and so good at breaking things down in a way that made everything click. Nothing felt intimidating, and she created such a supportive space to ask questions, try things out, and really connect with proper alignment. Highly recommend and I look forward to more workshops in the future!”
— Amanda K.
“I recently attended Katie’s posture clinic, and it was such a lovely experience. I really appreciated having the chance to speak with an expert on alignment—her guidance helped me better understand a few postures I had been struggling with. For anyone looking to deepen their understanding of how everything works together, I’d highly recommend checking out a future workshop.”
— Toni T.
“The workshop with Katie was very anatomy based which I loved. Good for teachers and students of all levels.”
